This was my first experience at hiring a Certified Personal
Trainer. Even though I considered myself
very knowledgeable about exercises, I
was open minded and Amanda proved to be
much more knowledgeable about exercise than I.
She went way beyond what I had hoped to gain.
Amanda was very professional and expert in determining the
real cause of my physical limitations and helping me in those areas. After my initial assessment Amanda worked up a
customized workout program including stretches and strengthening exercises to
help with my specific problems.
When I had trouble correlating the names of some of the
exercises to the correct way to do the exercises, Amanda made a personal video
demonstrating each exercise. Now
whenever I want to review how the exercises are correctly done I just have to
open the video. I review it often while
I am doing my routine. What a benefit!
I am getting stronger and my balance is improving.
Thank You Amanda.
David Ray Shaver
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